Soak up the Sun challenge

Even though it is -11 out, with the sun shining in so bright it almost feels like a warm day outside. I’m not even looking out the window to see all that snow on the ground haha.

I’m giving you a challenge today…1st ignore any housework you must get done for 15 minutes. Seriously it’s not going anywhere.

Yup there’s a pile of clean diapers ( Maggie has learned where I keep hers, upside she understands me when I say ” go get me a diaper.”). Lots of dominoes out and just random junk she drags out from wherever she finds it. I’m just ignoring all of that!!!

Now find a spot in your house where the sun is just beaming through…

This is mine.

Now have a seat and sip on some coffee, tea, water…whatever your poison…and relax and let that sun shine in on you.  I’ve read that your body doesn’t get vitamin D through the window but oh man does it ever feel good. Just let yourself enjoy for 15 min.

Ahhh…feels so good.

Categories: Busy Mom Tips, Health & Fitness